If you’re looking for someone who can relate to the season of life you’re finding yourself, I’m your person. I was active in sports throughout my early years, but later my struggle with unwanted weight gain and low energy left me lacking confidence.
Was it really possible to achieve the lifestyle I desired? If I wanted to stop the cycle, I needed to do something different.
I sought out a Health Coach, and after working together for several months, the number on the scale decreased. Yes!! More importantly, I learned how to be in control of my decisions (rather than allowing poor choices to be the boss of me).
I also gained a new found confidence.
Instead of feeling sluggish, I’m now dancing in the kitchen while preparing my favorite meal, rather than crawling to my bed for a nap.
Growing up in a warm climate allowed us to plant, grow, and enjoy many vegetables. Having a garden was a rewarding way to eat…very nutritious and satisfying. With all nutritional needs met, there were no cravings, only a feeling of contentment.
You're in the right place.
I knew what it was like to be nutritiously content, and I longed for that feeling again. Detox was crucial. Eating from the earth rather than a box was a must. I was on a mission to regain my health and well-being. I saw my fellow co-workers struggling with disappointments and obstacles. Something needed to be done. I started a committee called ‘Wellness Warriors’ at work to support them in making a much-needed change to their daily lives. It turned out to be a successful team building event along with accountability and initiative to meet goals in the work environment.
In addition, I created and facilitated a program called ‘Detox for Life’.
As I became older, I led a more sedentary lifestyle due to conveniences and consumed far too many preservatives.
Now, it’s your turn. I would love to hear from you, be your source of encouragement, and coach you beyond your cravings! I’m here to help you WIN!
I’m incredibly appreciative and grateful that many success stories, including mine, were discovered simply due to taking that first step toward change.
How I built this with Guy Raz
The 12 Week Year