Are you still battling to control your thoughts, actions, and emotions? Have you tried every diet, program, fad, and "miracle" wellness solution on the market in hopes to reboot yourself? Do you feel like you're the only person out there with zero willpower and mental strength to even get through the day?
Mindful eating plays a good part in this process. It is checking in and being attentive to the experience. It is the time to slow down and experience all the flavors of your food, connecting with your purpose, a time to engage and appreciate how you are feeling.
Knowing what to eat and when to eat can feel like a merry-go-round in your journey to wellness.
Regaining control of your body and mindset is possible.
Improving your health and giving your body a fighting chance is possible.
Transforming from the inside out is possible.
Eating healthy, fresh, and natural foods isn't a punishment for the life you've led until now - it's an investment in your future.
Fresh, nutrient-packed fruits, vegetables, and lean meats aren't boring and tasteless - they're food the way it's meant to be enjoyed, without all the processing, additives, added sugar, artificial flavors and preservatives crammed in.
Eating lighter, healthier and fresher isn't depriving yourself of good food, it's filling your body with the nourishment it needs to do amazing, wonderful, exciting things!
Taking time for you isn’t selfish, it’s vital self-care!
Get your health back and get unstuck.
Feel strong, powerful and rejuvenated once and for good.
Discover how your body feels better without toxins, inflammation, or weight gain.
An easy, delicious shopping list and suggested meals for 12 weeks!
The 90-Day Mindset Reboot Program will get you on the right track to changing your relationship with food and your body for life!
In-depth mindset work and exercises
Discuss your unique situation and determine how I can help you reach your personal goals.
Six private 60-minute bi-weekly sessions
Post-session recaps via email
Your personal food diary, intuitive eating journal, mindful focus guide, body support guide, envision your life, gratitude journal, and negativity detox to carry on progressing even after the 90 days are over