3 Benefits of Dry Brushing for Skin Detox

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Have you ever heard of dry skin brushing? It’s an ancient technique that improves skin and increases circulation. You may know that it removes dry skin, but you may not know the overall benefits of this technique.

Dry brushing is essential to a healthy lifestyle and a great way to improve your health and well-being. Cleansing your body with dry skin brushing is also a great way to help you feel better.

One of the best ways to take care of your body is by implementing healthy routines that keep your body clean and healthy.

But does it actually work? 

The answer is yes.

Most of us know the benefits of a good, deep cleanse. We understand that a regular detox will help keep our bodies healthy and make us feel better than we did before. When we cleanse, we allow our bodies to flush out toxins, improve circulation, and remove harmful buildup. But did you know that dry skin brushing is a good detox and can also be the best thing you can do for your skin?   

Do you ever wake up in the morning feeling like you could sleep for another hour? Most of us have been there because we often didn’t get enough rest. But for some people, it’s not a lack of sleep that’s the problem — it’s a lack of detoxification. Our bodies have been designed to rid themselves of toxins in our cells and tissues.

When it comes to skin, the first thing you notice is appearance. The second thing you notice is how it feels. Our skin is our body’s largest organ and a vital gateway for nutrients and oxygen to enter our body. By improving the circulation to your skin, you are boosting the health of your whole body. 

The benefits of dry skin brushing are numerous. Not only does it help to improve your circulation and detox your skin, and it has a range of other health benefits. 

3 Benefits to Consider About Your New Dry Skin Brushing Routine.

  1. Lymphatic System

One of the key benefits of dry brushing occurs in the lymphatic system. In addition, this is an essential benefit because this system helps remove cellular waste. The dry brushing technique helps open the cells and the system to cycle the waste and rebuild the skin and cellular system. It helps prevent blockage in this system as well. Think of it as opening up blocked pores, ensuring that things are cycling out properly, and allowing the area to be cleaned properly. 

  1. Circulation

Poor circulation can cause some problems with the skin, including a buildup of dry skin cells and a buildup of fat in certain areas. The increase in circulation caused by the dry brushing technique can help stimulate your cells, just like with the lymphatic system. This increased circulation helps remove metabolic waste from the body, which can help the skin distribute natural oils, making the skin softer and smoother over time. 

  1. Stress Relief

Another maximum benefit to dry brushing is the ability to add a new level of stress relief to your routine. The act of dry brushing can stimulate the skin and help release tension throughout the body without a hard massage or deep tissue option.

Following the dry brushing with a hot shower can also help relieve even more pressure and stress. Ideally, you would follow all of that with something equally relaxing, like alone time or meditation. 

Form of Detox

These benefits can help with mild to moderate skin irritation.

One of the most common uses of dry skin brushing is as a form of detox. By stimulating the lymphatic system with a series of strokes on the skin, the lymphatic system becomes activated, and the body can remove impurities and toxins much more effectively.

Best Way to Incorporate Dry Skin Brushing

The best way to incorporate dry skin brushing into your daily routine is to do it before showering.

The process of dry skin brushing has been demonstrated to increase the hydration levels in the skin, making it softer and more supple. It has also been shown to improve skin tone and improve the texture of the skin.

Brushing your skin with a dry brush is one of the best ways to clean your pores and remove excess dirt and oil. Dry brushing stimulates blood flow to the skin, improving circulation and the skin’s ability to absorb nutrients. You can also expect your skin to appear brighter and healthier by enabling blood flow. 

Best Way to Dry Brush Your Skin

It’s a strange sensation, but brushing dry skin is an excellent way to detox your skin and improve circulation. Cleansing your body with dry skin brushing is also a great way to help you feel better. You only need a long-handled, natural bristle brush, soft loofah, or natural bristle body brush. You can find dry skin brushing kits at your local health and wellness store.

Make small circles all over your body (except your face), applying extra pressure to tense muscles such as the shoulders and back. Strokes should be toward the heart. Do not moisturize the skin.

How To Dry Brush Your Skin

  1. Use a dry brush before you shower or bathe.
  2. Spend at least 3-5 minutes a day dry brushing your skin.
  3. Always brush toward your heart with the flow of the lymphatic fluid.
  4. Begin at the soles of your feet, brush both sides of your feet, and up your legs.
  5. Work your way up your body, brushing in a circular motion.
  6. Brush your chest and shoulders toward your heart in long strokes, then start at the fingertips and brush toward the body.
  7. Use small, circular strokes in your armpits.
  8. To encourage detoxification and cleansing, ensure that you brush your stomach in a circular, counterclockwise motion.
  9. Follow with a shower or bath. 


Are you curious about how easy changes can affect your health? Let us chat! Schedule an initial discovery call with me today.

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I'm Sharon -

I am a Board Certified Holistic Health Coach with training and credentials from the Institute for Integrative Nutrition. I have been where you are. I know what it’s like to not recognize yourself in photos because of unwanted weight gain. I also remember my daily 3:00 p.m. rendezvous with a bag of Cheetos. Eventually, my clothes no longer fit. It took a toll on me until I learned how to gain control of my choices. You can gain control too! 

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These recipes are the best way to fill your eating schedule with good choices, and It's easy on your busy routine. 

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A Board-Certified Holistic Health Coach with training and credentials from the Institute for Integrative Nutrition.

I help women overcome sugar cravings and make healthier food choices to lose weight naturally without dieting.

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